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Timothy Grossman and Rafa Martinelli talk about Tim's life experience, his path to Mindfulness, Meditation and Reiki, and more!
A Meditation for Warriors made for Warriors - Adapted from Jack Kornfield - A Path to Heart (p. 30)
Connecting with ourselves can help oneself in accessing understanding, awareness, and ultimately a greater sense of clarity and purpose. Life events and our unique circumstances might tell us this is unachievable. If you're reading this, you're ready to achieve.
This meditation is a trauma-informed journey through the body with a heart-based (metta) meditation from which to begin to provide oneself and others compassion and inner awareness on a subtle yet experiential level.
This meditation is a trauma-informed adaptation of Jack Kornfield's A Path With Heart (pp. 29-30) where a Vietnam combat veteran describes his healing path through meditation practice. This is for all who suffer and seek relief from the war they may be fighting within.